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How Different Types of Exercise Can Help Prevent Injuries

It doesn’t matter if you enjoy a pickup basketball game on the weekends or are a professional athlete, the number one way to prevent injury is with adequate physical conditioning. Not only do proper sports training regimens help decrease the risk of injury, but they also help decrease the severity of an injury if it Continue Reading >>

Avoiding Common Winter Injuries

Whether you live in a city that experiences true winter weather or you travel to participate in winter activities like downhill skiing, snowboarding or ice skating, there’s always a risk of muscular and joint injuries when dealing with ice and snow. While these outdoor sports are great for improving cardiovascular health, when an orthopedic injury Continue Reading >>

Sports and Exercises for People with Knee Pain

If your knee pain is chronic, whether from arthritis or several ACL injuries, you may refrain from sports that feature a lot of running or jumping because of the impact they have on your knees. You may even avoid going to the gym for your regular workout for fear that you may aggravate your condition Continue Reading >>

Ways to Prevent Debilitating ACL Injuries

ACL (anterior cruciate ligament) injuries are the most common types of orthopedic knee injuries. The ACL is one of four significant ligaments in the knee joint that helps provide stability in the joint and helps facilitate the necessary coordination for movement. Therefore, damaging the ACL can easily reduce functional movement and interfere with one’s ability Continue Reading >>

How Modern Medicine Has Helped Save Athletic Careers

Professional sports remain as popular as ever, but a highly-coveted career in football, basketball, soccer, or any other renowned sport inevitably puts athletes at risk of suffering life-changing injuries. In many cases, certain sports-related injuries can be career-ending for professional athletes despite commonly used treatments like surgical interventions, anti-inflammatory medications, and corticosteroid injections. These traditional Continue Reading >>

Everything You Wanted to Know About Prolotherapy

Proliferative therapy is an innovative medical treatment, but it isn’t new. In the 4th century BC, Hippocrates used proliferative therapy, also known as prolotherapy, to stop bleeding with cauterization. As a result, he discovered the added healing benefits of this treatment, which resulted in healthier ligaments and joints. However, it wasn’t until the 1950s, when Continue Reading >>


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The information available on this web site is provided for informational purposes only. This information is not intended to replace a medical consultation where a physician's judgment may advise you about specific disorders, conditions and or treatment options. We hope the information will be useful for you to become more educated about your health care decisions.